Although there is always a small amount of fluid present in the joints of the knee even in healthy people, excessive fluid buildup in the knees can cause a number of painful symptoms, as well as the eventual degradation of the joints. This condition is also known as knee effusion. Some of the more common causes of the condition are trauma or injury, although gout and strenuous physical activity involving the knees have also been linked to the occurrences of the condition. Regardless of the cause, you may find that fluid on the knee home treatment methods may provide a considerable measure of relief and help in assisting a speedy recovery towards normal knee sizes and easier walking as a result.
One of the most common home treatment remedies around is the application of ice packs, and this can be quite an effective fluid on the knee home treatment method as well. Instead of simply just applying ice onto the affected area however, you may also want to elevate your leg while undergoing treatment. You may also get better results by using a compression bandage to hold the ice pack in place. The effect of this treatment method is twofold: it reduces the fluid in the knee while at the same time improving circulation to the affected area. When raising the leg, it is advisable to keep it well above the hip area. You may also want to keep the compression bandage on until the pain has disappeared completely.
It is important to note that the fluid can be located on either within the knee joint itself or located surrounding the soft tissue. Whenever administering your own care it is essential to determine the first course of action appropriately to ensure that there are no repercussions as a result. Determining where the fluid is located is an important task that will help you to easier manage the condition and also assess what the appropriate measures are. It is also advisable to consult a physician if there are any continuities in the problem and also to verify the condition, to ensure that there cannot be any chance of further and persistent damage.
Rest remains one of the simplest and most effective fluid on the knee home treatment methods available. Since the fluid buildup is most often the result of inflammation brought about by irritation or injury, limiting the use of the knees is an effective way to prevent any further inflammation. By making sure you give your knees plenty of time to rest, keeping them stable and relaxed, the fluid will disperse more quickly and the symptoms of the condition will go away much sooner as well.